The 5R approach amounts to acquiring a control system for managing anxiety.
Sounds like an excellent application of standard, empirically validated best-practice cognitive-behavioral treatment for anxiety!
Yes, PCT and MOL incorporate cognitive behavioral therapy, as well as others.
The 5R approach amounts to acquiring a control system for managing anxiety.
ReplyDeleteSounds like an excellent application of standard, empirically validated best-practice cognitive-behavioral treatment for anxiety!
ReplyDeleteYes, PCT and MOL incorporate cognitive behavioral therapy, as well as others.
ReplyDelete